It’s been two months since I gave birth, and postpartum has been a rollercoaster. The learning curve is steep, and some days, I feel like I just can’t do it. My baby cries for hours when I’m at my most exhausted, and I’ve had intrusive thoughts I can’t even say out loud. Sleep deprivation, hormones, and breastfeeding hit harder than I ever imagined.
But in the chaos, I realized something—I needed time for myself, every day, not just once in a while. So I made a list of things that bring me joy and built a morning routine. Just like my baby needs care, so do I. And it’s helping. I can’t pour from an empty pitcher, and this is how I fill mine.
Let’s get started!
Watch my video below or scroll down to read ▼
In my video, I talk about things like:
- The effects of postpartum when I didn’t care for myself
- My morning routine (with timestamps)
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